Carrot and ginger soup

Roasted Carrot Ginger Soup with Coconut Milk

Dinner, Lunch, Recipes

Roasted Carrot Ginger Soup with Coconut Milk

This carrot soup with coconut milk is quick, ridiculously easy, and so delicious you won’t want to share it… but don’t worry, it makes a big pot so that you will have leftovers!

The soup was inspired by my girl’s favorite veggie and love of all things soup! 

Carrot and ginger soup

Roasted Carrot Ginger Soup with Coconut Milk

Prep Time 5 mins
Cook Time 30 mins
Total Time 35 mins
Servings 10 1 cup servings

Ingredients
  

  • 2 pounds of carrots, cleaned and chopped (2,1lb bags of baby carrots saves time!)
  • 1 medium to large onion, peeled and quartered
  • 3 garlic cloves, peeled
  • 1.5 inch hunk of ginger, peeled
  • 3 tablespoons  olive oil
  • 6 cups  chicken or vegetable broth 
  • 1, 14 oz can of coconut milk
  • 1 teaspoon turmeric 
  • 1/2 teaspoon pepper
  • Optional: cilantro leaves, chopped

Instructions
 

  • Preheat the oven to 400 degrees F (200 degrees C)
  • Place prepped carrots, onion, garlic, and ginger on an aluminum foil-lined baking sheet, drizzle with olive oil, and roast for 20 minutes.
  • In two batches, place the roasted carrot mixture in a high-power blender with the chicken or vegetable broth divided and blend until smooth.
  • Pour pureed mixture into a pot over medium-high heat, add coconut milk, turmeric, and pepper then stir to combine; simmer for 10 minutes and serve. Garnish with cilantro.
Carrot, ginger, onion and garlic chopped and ready for the oven.
Carrot, ginger, onion, and garlic chopped and ready for the oven.
Hunk of peeled ginger
Hunk of peeled ginger.
Carrot, ginger, onion and garlic roasted and ready for the blender.
Carrot, ginger, onion, and garlic roasted and ready for the blender.
Shiloh taste-tested and approved! Roasted Carrot Ginger Soup with Coconut Milk
Shiloh taste-tested and approved!
Pro tip! Use baby carrots instead of whole carrots! Who has time for washing and peeling carrots these days? 

Do you have a favorite soup recipe? Share it with us!

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dani of kid food explorers

Hi there! I’m Dani.

Mama of three, pediatric dietitian, and founder of Kid Food Explorers, a resource hub and learning platform that empowers families on their journey to raising confident, adventurous eaters. We’re on a mission to make food fun, with interactive food play and STEAM activities that help kids learn about food in a playful, pressure-free way.

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