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Roasted Pumpkin Seeds

Roasted Pumpkin Seeds

My kids love Halloween.  It's one of their favorite holidays. And what's not to love? They get to dress up in costumes, go trick-or-treating, and eat lots of candy. But as a parent, I know that Halloween can also be a sugar overload for kids. So I like to make sure my...

Food Guides

A Kid-Friendly Guide to Pumpkin & Winter Squash

A Kid-Friendly Guide to Pumpkin & Winter Squash

It's that time of year! Fall is in the air and that means it's time to start thinking about all of the delicious winter squash that will soon be making its way into our kitchens.  We don't know about you, but here at Kid Food Explorers, we wait for squash season all...

A Kid-Friendly Guide to Lettuce

A Kid-Friendly Guide to Lettuce

Today we're going to dive into one of the most versatile vegetables out there - lettuce!   Lettuce is a leafy green vegetable that is often used in salads, sandwiches, and wraps. But did you know that there are actually many different types of lettuce? And each type...

10 Pomegranate Tips for your Holiday Feast!

10 Pomegranate Tips for your Holiday Feast!

Pomegranate seeds are a sweet-tart fruit that makes the perfect addition to your traditional holiday favorites AND they add fiber, vitamin C and vitamin K to your plate. Beautiful and delicious, pomegranates are a great addition to any table, plate or dish!  ...

Activities & Food Play

Kid-Friendly Recipes

Roasted Pumpkin Seeds

Roasted Pumpkin Seeds

My kids love Halloween.  It's one of their favorite holidays. And what's not to love? They get to dress up in costumes, go trick-or-treating, and eat lots of candy. But as a parent, I know that Halloween can also be a sugar overload for kids. So I like to make sure my...

Butternut Squash Chips

Butternut Squash Chips

It's no secret that kids can be picky eaters.  Yes, even ours!  They often want the same things over and over again and are resistant to trying new foods. Butternut squash is one food that many kids are hesitant to try. It has a strange name and an unfamiliar color,...

Homemade Pumpkin Puree

Homemade Pumpkin Puree

We're crazy for fall over here.  Fall is my favorite time of year and everything pumpkin is one of those reasons.  Making homemade pumpkin puree is a fun way to get into the Fall spirit. Not only is it tasty, but it's also really easy to do! Plus, by making it...

Parenting Resources

Top 10 Christmas Market Food & Drinks

Top 10 Christmas Market Food & Drinks

Do you like to visit magical places and eat amazing food? If you are planning travel to Europe over the holiday season, be sure to research which Christmas markets are close to your destination. The gorgeous decorations, dazzling lights, and the memorable ambiance...

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