Kale, Pear, and Pomegranate Harvest Salad


Kale, Pear and Pomegranate Harvest Salad

I always try to incorporate a healthy option that I truly want to eat during festive meals so while I consume my favorite indulgences of the season, I know I am getting a healthy option too. This also helps to keep the digestive juices flowing if you know what I mean… ;D


This week I picked up a pomegranate from my local market and was inspired to create a Thanksgiving-worthy pomegranate salad. This was not just any pomegranate salad. It is a sweet and spicy salad filled with seasonal fruit and toasted walnuts. When your husband takes one bite and tells you that he thinks this is the best salad you have ever made, you know you have a winner! And now I know what I am bringing to my “Friends-givings” potluck next week.

Pomegranate: cut off the crown

The star of the salad begins with picking the perfectly ripe pomegranate.
Learn how HERE!

Kale, Pear and Pomegranate Harvest Salad
Kale Pear and Pomegranate Harvest Salad

Kale, Pear and Pomegranate Harvest Salad

Prep Time 15 mins
Total Time 15 mins
Servings 8 1/2 cup servings


  • 200 grams (one large bag) baby kale
  • 1 pomegranate, seeded 
  • 5-6 clementines, peeled and sectioned
  • 1 large pear, diced in 1 inch bites
  • 1 cup of walnut pieces, toasted
  • 4 tablespoons of olive oil
  • 2 tablespoons orange juice
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/8 teaspoon clove


  • Place cleaned baby kale in a large bowl. Set aside.
  • Seed pomegranate, peel and section clementines, and dice pear.
  • Toast walnuts until golden.
  • In a small bowl whisk together the olive oil, orange juice, cinnamon, salt, pepper, and clove.
  • Pour the dressing over the kale, then add the fruit and nuts. Toss and serve.
Expert tip! If baby kale is unavailable, you can use tender whole leaf kale with the ribs removed or spinach. If the whole leaf kale is a heartier variety, toss the kale with the dressing separately and allow it to marinate a bit to soften the leaves and then add the fruit and nuts.


Tips on how to pomegranate: Pick, Prep and Enjoy the Perfect Pomegranate

Tips on how to use pomegranate: 10 Pomegranate Tips for your Holiday Feast!


Find more in the hashtag #healthyisyummy

dani of kid food explorers

Hi there! I’m Dani.

Mama of three, pediatric dietitian, and founder of Kid Food Explorers, a resource hub and learning platform that empowers families on their journey to raising confident, adventurous eaters. We’re on a mission to make food fun, with interactive food play and STEAM activities that help kids learn about food in a playful, pressure-free way.

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