Feeding kids is hard. I don’t know a single person who thinks it’s easy. One of the biggest challenges I hear from parents is that they struggle to get their kiddos to try new foods and I'll let you in on a not-so-secret secret. Even as a pediatric dietitian, we...
Pumpkins are a Halloween staple in our house. Each of our girls gets to pick out her own pumpkin and design how she wants it to be carved (or painted!). It's one of their favorite traditions and they look forward to it every year. But when the holiday is over, we find...
Feeding kids is hard. I don’t know a single person who thinks it’s easy. One of the biggest challenges I hear from parents is that they struggle to get their kiddos to try new foods and I'll let you in on a not-so-secret secret. Even as a pediatric dietitian, we...
We're all about Halloween in our house. My girls love all the fun Halloween activities, they love picking out their costumes and dressing up, and they love, love all the candy. I don't know about you, but I love candy. Twix bars, Reese's Cups, M&Ms (of any...
Do you love anything with peanut butter? Me too! Share your love of that delicious legume with your baby and reduce their risk of a peanut allergy later on in life. New research suggests that early introduction of peanut-containing foods, in developing immune systems,...
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Do you like to visit magical places and eat amazing food? If you are planning travel to Europe over the holiday season, be sure to research which Christmas markets are close to your destination. The gorgeous decorations, dazzling lights, and the memorable ambiance...
Yogurt is a staple food in our house. Not only is it delicious and nutritious (complete with gut loving probiotics and essential mineral calcium), it is such a versatile food. It can be a meal, a side dish, a topping, a snack, or a dessert - just choose how you top it...
Adventures in food is exactly how it sounds – it’s all about trying something new! This past spring I visited Iceland and the number one must try food is a hotdog. Yes, you read that correctly… a hotdog. Free from the “junk food” stigma we have for hotdogs in the US,...